.jpg)
The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
Episodes
136 episodes
Playbill Playoffs: Brains, Bakes, & Breakthroughs
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 minutes at Conversation Pace2:00 minutes at TempoRepeat 4xthen four sets of 20-sec strides/40-sec recoveryCool-down:3:00 minute walk...
•
Season 20
•
Episode 8
•
30:05
Playbill Playoffs: No Day But Today
Warm-up:Dynamic Stretches Workout:3:00 minutes at Tempo30-sec PUSH30-sec RecoveryRepeat 6xCool-down: 3:00 minute walkStatic Stretches
•
Season 20
•
Episode 7
•
30:05
Playbill Playoffs: Mayhem & Mischief
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:8:00 minutes at Conversation Pace2:00 minutes Higher Tempo1:00 minute PUSH1:00 recoveryRepeat 2x Cool-down: 3:00 minute walkSta...
•
Season 20
•
Episode 6
•
30:05
Playbill Playoffs: Spells & Shadows
Warm-up:Dynamic Stretches2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes)Workout:8:00 minutes at CP6:00 minutes at Lower Tempo4:00 at Tempo2:00 at High Aerobic1:00 PUSH
•
Season 20
•
Episode 5
•
30:05
Playbill Playoffs: Strut or Shock
Warm-up:Dynamic Stretches 2:30 minute walk5:00 minute Conversation PaceWorkout:1:00 PUSH1:00 RecoveryRepeat 10xCool-down:2:30 minute walkStatic Stretches
•
Season 20
•
Episode 4
•
30:05
Playbill Playoffs: Hitmakers Showdown
Warm-up:Dynamic Stretches3:00 minute walkWorkout:3:00 at Tempo1:30 Recovery1:00 Push:30 RecoveryRepeat 4xCool-down:3:00 minute walkStatic Stretches
•
Season 20
•
Episode 3
•
30:05
Playbill Playoffs: The Fight for Freedom
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 Conversation Pace3:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches
•
Season 20
•
Episode 2
•
30:05
Playbill Playoffs: Fosse Flair vs. Street Warfare
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 Conversation Pace2:00 Upper Tempo1:00 PUSHRepeat 4xCool-down:3:00 minute walkStatic Stretches
•
Season 20
•
Episode 1
•
30:05
Knockout Feb: Thrilla with Hillas
Warm-up:Dynamic Stretches 5:00 minute walk at 1% inclineWorkout: 15:00 minute CP at 1% incline (every 5 minutes optional pace bump by 10-15 seconds)1:00 minute Push1:00 minute RecoveryRepeat 10x. Ea...
•
Season 19
•
Episode 4
•
1:00:11
Knockout Feb: Million Dollar Strides
Warm-up: Entire Warmup at 1% inclineDynamic Stretches5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :20 sec strides/:40 recoveryWorkout - 3 sets of:Set 1: Incline 2%:30 push/:30 recovery1:00 ...
•
Season 19
•
Episode 3
•
1:00:11
Knockout Feb: Float like a Butterfly Fartlek
Warmup:5 minutes of light walking warm-up at RPE 2-3 (or 1% incline on the treadmill).10 minutes of light, easy running at RPE 3-4 (or 1% incline on the treadmill).5 minutes of strides, alternating 20 seconds of fast effor...
•
Season 19
•
Episode 2
•
1:00:32
Knockout Feb: Eye of the Tiger Inclines or Progression
Warm-up:Core 5:00 minute walk at 1% incline if on tread10:00 minute Light EZ Run at 1% incline5 sets of 30/30 strides at 1% inclineWorkout:4:00 minute Incline Work or Progression spee...
•
Season 19
•
Episode 1
•
1:00:32
Glow Up: Blaze of Glory
Treadmill Pace Charts for Each Level HEREWarm-Up:Dynamic Stretches 5:00-minute W...
•
Season 18
•
Episode 4
•
1:00:32
Glow Up: Iron Forge Inclines
Core (Your choice)5:00 minute walk10:00 minutes CP 5 sets of 20 sec strides with 40 sec recoveriesWorkout:2 minutes WORK either go up by one incline each set or go into tempo push1-minute recovery&n...
•
Season 18
•
Episode 3
•
1:00:11
Glow Up: Stoke the Track
Warm-up:Dynamic Stretches 5-minute walk10-minute EZ pace5-sets of (20/40 strides)5-minute EZ PaceWorkout: 2 sets of:30 sprint1:00 recovery:45 sprint1:30 recovery1:00 sprint2:00 recovery
•
Season 18
•
Episode 2
•
1:00:32
Glow Up: Ignite Pyramid Workout
Dynamic Stretches 5:00 minute walk5:00 EZ Conversation Pace4-minute strides (30/30)1:00 minute EZ RecoveryWorkout:10 minutes RPE 3-57:30 minutes RPE 6-75:00 minutes RPE 7-87:30 minutes RPE 6-...
•
Season 18
•
Episode 1
•
1:00:30
FFF Week 4: Frosty Focused Finishers
Warm-up:Dynamic Stretches (video attached)5:00 minute walk or jog warmup10-minute EZ pace5 minutes of 20-sec strides/40-sec recoveryWorkout:10 minutes of Tempo Pace5-minute recovery jogthen,Four sets ...
•
Season 17
•
Episode 4
•
1:00:40
FFF Week 3: Holly Hustle Intervals
Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :20 sec strides/:40 recovery Workout - 3 sets of::30 push/:30 recovery1:00 push/1:00 recovery1:30 push/1:30 reco...
•
Season 17
•
Episode 3
•
1:00:12
FFF Week 2: Sparkle & Sleigh Threshold
Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :30 stride/:30 recoveryWorkout:4:00 push Tempo 2:00 Recovery 3:00 push Upper Tempo 41:...
•
Season 17
•
Episode 2
•
1:02:31
FFF Week 1: Turkey Tempo Trot
Warm-up:Dynamic Stretches 5-minute Walk10 minutes EZ Pace5 sets of 20-sec strides with 40-sec recoveriesWorkout:8 minute Tempo Pace2 minute RecoveryRepeat 3xthen,5 sets of 20-sec ...
•
Season 17
•
Episode 1
•
1:00:11
Unveiling the Truth: Mixed Bag
Warm-up:Dynamic Stretches 5:00 minute walkWorkout:15:00 minute CP (every 5 minutes optional pace bump by 10-15 seconds)1:00 minute Push1:00 minute RecoveryRepeat 10x5 minutes CP1:30...
•
Season 16
•
Episode 5
•
1:00:11
Racing Toward the Truth: Goal Race Pace Intervals
Warm-up:Dynamic Stretches 3:00 minute walk3:00 minute EZ/CPWorkout:6:00 minutes of Goal Race Pace2:00 minutes of RecoveryRepeat 6xCool-Down:3:00 minute EZ/CP3:00 m...
•
Season 16
•
Episode 4
•
1:00:30
Where Were You? Kicking Track and Taking Names
Warm-up:Dynamic Stretches 5:00 minute walk15:00 minute Conversation PaceWorkout:3:00 RPE 6-72:00 RPE 8-91:00 RPE 9-101:00 FULL RecoveryRepeat 5xCool-Down:5:00 minute wa...
•
Season 16
•
Episode 3
•
1:00:00
