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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
Episodes
197 episodes
Goddess Series: Hera's Ruling Revolutions Run
Warm-up:Dynamic Stretches 5-minute walking warm-up10-minute EZ RPE 3-45-minute 20/40 stridesWorkout:1-minute Push1-minute Recovery2-minute Push1-minute Recovery3-minute Push2-minute Recovery<...
Goddess Series: Aphrodite's Powerful Paces
Warm-up:Dynamic Stretches 3-minute walk10-minute EZ run pace5 sets of 20/40 stridesWorkout:3-minute Tempo RPE 6-75-minute Conversation RPE 4-51-minute Recovery RPE 2-34-minute Conversation RPE 4-...
Goddess Series: Strategic Speedy Hills
Warm-up:Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-93 minutes of Recovery (Full Rest or Light Walk)Repeat 4x then,
Goddess Series: Artemis Hunting for Hills
Warm-up:5:00-minute walk at 1%10-minute Light Jog at 2%Workout:10 sets of1:30-minute hill repeats at hard effort, Incline 4% or higher1-minute Rest at 1%Cool-down:5:00 minute walk at 1%
Goddess Series: Athena's Strategic Speed
Warm-up:Dynamic Stretches 5-minute walk10-minute EZ jog or runWorkout:4 minutes of HARD Effort at RPE 6-83 minutes of Recovery (Full Rest or Light Walk)Repeat 4xCool-down:2-minute walkStatic ...
Goddess Series: Hestia's Hills & Demeter's Dashes
Warm-up:Dynamic Stretches 5-minute walk 5-minute light jogHill Work-out:8 sets of - 2:00 uphill (5-8% incline)1:00 recovery walk or light jog5:00 light jogHustle Work-out:8 sets...
Goddess Series: Dashing De'Meters at the Track
Warm-up:Core of Choice 5:00-minute walk10:00 minute light jog5 sets of 20/40 stridesWorkout:1-minute at 200-meter pace RPE 8-91-minute recovery RPE 1-3Repeat 10xCool-down:5:00-minute walk...
Goddess Series: Hestia's Hills
Warm-up:Dynamic Stretches 5-minute walk 1% incline RPE 2-45-minute jog 1% incline RPE 3-5Workout: Hill or Incline RepeatsTen sets of 60-second uphill repeats at RPE 7-8 with 2 minutes recovery walk or jogOn ...
Rising Radiant Relentless AF (Program Preview)
Warm-up:Dynamic Stretches 3-minute warm-up walk or jogWorkout:Rising10-minute Conversation Pace20/40 strides x41-minute to resetRelentless5-minute tempo PUSH2-minute rest5-minute tempo PU...
Swiftmas Sparkle: Karma is a Candy Cane Climb
Warm-up:Dynamic Stretches 3:00-minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00-minute walk at 1%Static Stretches
Festive Fitmas: Fa La La La Fartlek
Warm-up:Dynamic Stretches Workout:30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down:Static Stretches
Festive Fitmas: Dreidel Dash
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This easy, conversation-paced run features history and facts about Hanukka...
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
Warm-up:Dynamic Stretches (video attached)3:00 minute warmup RPE 2-3Workout:2:00 Conversation Pace RPE 3-54:00 Tempo RPE 5-7Repeat 4x...
Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash
Warm-up:Dynamic Stretches (video attached)5:00 minute walk RPE 1-3Workout:5 sets of::30 sprints RPE 8+1:30 recovery/light jog RPE 2-45 s...
Festive Fitmas: North Pole Pace Party
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout includes some fun 'icebreaker' trivia...
Swiftmas Sparkle: Sleigh the Swift Stuff
Warm-up:Dynamic Stretches (video attached)8:00 minute EZ Pace (RPE 3-5)Workout:4 sets -:20 at Swiftmas Sprint RPE 9+1:40 Rest/Recovery RP...
Festive Fitmas: Snowglobe Shuffle
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout has an optional trivia-style choose-your-own-adventure with pickups, strid...
Swiftmas Sparkle: Snow It Off Strides
Warm-up:Dynamic Stretches (video attached)3:00-minute walkWorkout:5 sets -3:00 at Conversation Pace RPE 3-51:00 at Tempo Pace RPE 6-7:30 at Swiftmas ...
Welcome to Festive Fitmas Confetti Countdown
Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge:🎄 How the Challenge Works• You’ll get a daily email with your Festive Fitmas “exercise confett...
GG: Broomstick Baddie Boost
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at RPE 3-47:00 minutes at RPE 5-65:00 minutes at RPE 6-72:00 minutes at RPE 7-81:00 minute at RPE 9-10Cool-down:2:00-minute wal...
GG: Don't Ghost This EZ Run
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
GG: Hexy & Flexy Hills
Warm-up:Dynamic Stretches 3:00 minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00 minute walk at 1%Static Stretches
GG: Broomstick Breeze
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
