.jpg)
The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
Episodes
201 episodes
Camp Runamuck: Pine Needle Precision Pursuit
Warm-up: Dynamic Stretches 5:00-minute walk10-minute EZ pace walk, run, run/walk, or jog5-minute drills - :20-sec strides with :40 recovery5:00-minute EZ pace walk, run, run/walk, or jogWorkout:1 minute...
Camp Runamuck: Sunrise Summit Incline or Progression
Warm-up:Dynamic Stretches 5:00-minute walk10-minute EZ pace walk, run, run/walk, or jog5-minute drills - :20-sec strides with :40 recovery5:00-minute EZ pace walk, run, run/walk, or jog<...
Camp Runamuck: Campfire Crackle
Warm-up:Dynamic Stretches 5:00-minute walk10-minute EZ pace walk, run, run/walk, or jog5-minute drills - :20-sec strides with :40 recovery5:00-minute EZ pace walk, run, run/walk, or jogWorkout:2-minutes at 1...
Camp Runamuck Welcome Packet
Camp Runamuck starts Monday, June 1, which means it is almost time to pack your provisions, meet your cabin mates, and officially start running amuck.This will be our quick camp counselor walk-through so you know exactly how the m...
Goddess Series: Hera's Ruling Revolutions Run
Warm-up:Dynamic Stretches 5-minute walking warm-up10-minute EZ RPE 3-45-minute 20/40 stridesWorkout:1-minute Push1-minute Recovery2-minute Push1-minute Recovery3-minute Push2-minute Recovery<...
Goddess Series: Aphrodite's Powerful Paces
Warm-up:Dynamic Stretches 3-minute walk10-minute EZ run pace5 sets of 20/40 stridesWorkout:3-minute Tempo RPE 6-75-minute Conversation RPE 4-51-minute Recovery RPE 2-34-minute Conversation RPE 4-...
Goddess Series: Strategic Speedy Hills
Warm-up:Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-93 minutes of Recovery (Full Rest or Light Walk)Repeat 4x then,
Goddess Series: Artemis Hunting for Hills
Warm-up:5:00-minute walk at 1%10-minute Light Jog at 2%Workout:10 sets of1:30-minute hill repeats at hard effort, Incline 4% or higher1-minute Rest at 1%Cool-down:5:00 minute walk at 1%
Goddess Series: Athena's Strategic Speed
Warm-up:Dynamic Stretches 5-minute walk10-minute EZ jog or runWorkout:4 minutes of HARD Effort at RPE 6-83 minutes of Recovery (Full Rest or Light Walk)Repeat 4xCool-down:2-minute walkStatic ...
Goddess Series: Hestia's Hills & Demeter's Dashes
Warm-up:Dynamic Stretches 5-minute walk 5-minute light jogHill Work-out:8 sets of - 2:00 uphill (5-8% incline)1:00 recovery walk or light jog5:00 light jogHustle Work-out:8 sets...
Goddess Series: Dashing De'Meters at the Track
Warm-up:Core of Choice 5:00-minute walk10:00 minute light jog5 sets of 20/40 stridesWorkout:1-minute at 200-meter pace RPE 8-91-minute recovery RPE 1-3Repeat 10xCool-down:5:00-minute walk...
Goddess Series: Hestia's Hills
Warm-up:Dynamic Stretches 5-minute walk 1% incline RPE 2-45-minute jog 1% incline RPE 3-5Workout: Hill or Incline RepeatsTen sets of 60-second uphill repeats at RPE 7-8 with 2 minutes recovery walk or jogOn ...
Rising Radiant Relentless AF (Program Preview)
Warm-up:Dynamic Stretches 3-minute warm-up walk or jogWorkout:Rising10-minute Conversation Pace20/40 strides x41-minute to resetRelentless5-minute tempo PUSH2-minute rest5-minute tempo PU...
Swiftmas Sparkle: Karma is a Candy Cane Climb
Warm-up:Dynamic Stretches 3:00-minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00-minute walk at 1%Static Stretches
Festive Fitmas: Fa La La La Fartlek
Warm-up:Dynamic Stretches Workout:30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down:Static Stretches
Festive Fitmas: Dreidel Dash
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This easy, conversation-paced run features history and facts about Hanukka...
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
Warm-up:Dynamic Stretches (video attached)3:00 minute warmup RPE 2-3Workout:2:00 Conversation Pace RPE 3-54:00 Tempo RPE 5-7Repeat 4x...
Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash
Warm-up:Dynamic Stretches (video attached)5:00 minute walk RPE 1-3Workout:5 sets of::30 sprints RPE 8+1:30 recovery/light jog RPE 2-45 s...
Festive Fitmas: North Pole Pace Party
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout includes some fun 'icebreaker' trivia...
Swiftmas Sparkle: Sleigh the Swift Stuff
Warm-up:Dynamic Stretches (video attached)8:00 minute EZ Pace (RPE 3-5)Workout:4 sets -:20 at Swiftmas Sprint RPE 9+1:40 Rest/Recovery RP...
Festive Fitmas: Snowglobe Shuffle
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout has an optional trivia-style choose-your-own-adventure with pickups, strid...
Swiftmas Sparkle: Snow It Off Strides
Warm-up:Dynamic Stretches (video attached)3:00-minute walkWorkout:5 sets -3:00 at Conversation Pace RPE 3-51:00 at Tempo Pace RPE 6-7:30 at Swiftmas ...
Welcome to Festive Fitmas Confetti Countdown
Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge:🎄 How the Challenge Works• You’ll get a daily email with your Festive Fitmas “exercise confett...
