The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
ROTD: Arena Ambush Ascents
Warm-up:
Dynamic Stretches
5:00 minute walk at 1% incline
10:00 minute light jog/run at 1% incline
Workout 1:
5-minute blocks of ascending incline changes
2%, 3%, 4%, 5% 6%
Return to 1% incline for 1 minute.
then, Workout 2:
1:00 minute push at 1%
2:00 minute recovery at 5%
Repeat 5x
Cool-down:
4:00 minute walk
Static Stretches
