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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
Episodes
189 episodes
Rising Radiant Relentless AF (Program Preview)
Warm-up:Dynamic Stretches 3-minute warm-up walk or jogWorkout:Rising10-minute Conversation Pace20/40 strides x41-minute to resetRelentless5-minute tempo PUSH2-minute rest5-minute tempo PU...
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Season 26
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50:00
Swiftmas Sparkle: Karma is a Candy Cane Climb
Warm-up:Dynamic Stretches 3:00-minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00-minute walk at 1%Static Stretches
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Season 25
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Episode 9
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30:01
Festive Fitmas: Fa La La La Fartlek
Warm-up:Dynamic Stretches Workout:30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down:Static Stretches
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Season 25
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Episode 10
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30:01
Festive Fitmas: Dreidel Dash
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This easy, conversation-paced run features history and facts about Hanukka...
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Season 25
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Episode 8
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30:01
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
Warm-up:Dynamic Stretches (video attached)3:00 minute warmup RPE 2-3Workout:2:00 Conversation Pace RPE 3-54:00 Tempo RPE 5-7Repeat 4x...
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Season 25
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Episode 7
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30:01
Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash
Warm-up:Dynamic Stretches (video attached)5:00 minute walk RPE 1-3Workout:5 sets of::30 sprints RPE 8+1:30 recovery/light jog RPE 2-45 s...
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Season 25
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Episode 6
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1:00:05
Festive Fitmas: North Pole Pace Party
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout includes some fun 'icebreaker' trivia...
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Season 25
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Episode 5
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30:01
Swiftmas Sparkle: Sleigh the Swift Stuff
Warm-up:Dynamic Stretches (video attached)8:00 minute EZ Pace (RPE 3-5)Workout:4 sets -:20 at Swiftmas Sprint RPE 9+1:40 Rest/Recovery RP...
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Season 25
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Episode 4
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30:01
Festive Fitmas: Snowglobe Shuffle
Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout has an optional trivia-style choose-your-own-adventure with pickups, strid...
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Season 25
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Episode 3
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30:01
Swiftmas Sparkle: Snow It Off Strides
Warm-up:Dynamic Stretches (video attached)3:00-minute walkWorkout:5 sets -3:00 at Conversation Pace RPE 3-51:00 at Tempo Pace RPE 6-7:30 at Swiftmas ...
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Season 25
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Episode 2
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30:01
Welcome to Festive Fitmas Confetti Countdown
Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge:🎄 How the Challenge Works• You’ll get a daily email with your Festive Fitmas “exercise confett...
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Season 25
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Episode 1
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5:25
GG: Broomstick Baddie Boost
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at RPE 3-47:00 minutes at RPE 5-65:00 minutes at RPE 6-72:00 minutes at RPE 7-81:00 minute at RPE 9-10Cool-down:2:00-minute wal...
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Season 24
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Episode 9
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30:01
GG: Don't Ghost This EZ Run
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 8
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35:00
GG: Hexy & Flexy Hills
Warm-up:Dynamic Stretches 3:00 minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00 minute walk at 1%Static Stretches
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Season 24
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Episode 7
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30:01
GG: Broomstick Breeze
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 6
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35:31
GG: Cauldron Tempo
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:2:00 Conversation Pace4:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches
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Season 24
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Episode 5
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30:01
GG: Witch, Take it Easy Pace
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 4
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35:31
GG: Fast & Hexy
Warm-up: Dynamic Stretches (video attached)3:00 minute walkWorkout:5 sets - 3:00 RPE 3-51:00 RPE 7-8:30 RPE 9+:30 Rest/RecoveryCool-down: 2:00 minute walkStatic Stretches (video...
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Season 24
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Episode 3
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30:02
GG: Resting Witch Pace
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 2
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35:31
GG: Ghouls Just Wanna Run or Walk
Warm-up:Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down:5:00-minute walkStatic...
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Season 24
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Episode 1
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35:31
Retro Reboot: Y2K Tempo
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 Conversation Pace3:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stret...
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Season 23
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Episode 12
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30:01
Retro Reboot: Remix Roll
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 11
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35:31
Retro Reboot: From Dial-up to High Speed
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at Conversation Pace7:00 minutes at Tempo5:00 minutes at Lactate Threshold2:00 minutes at Anaerobic
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Season 23
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Episode 10
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30:01
