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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
Episodes
178 episodes
GG: Broomstick Baddie Boost
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at RPE 3-47:00 minutes at RPE 5-65:00 minutes at RPE 6-72:00 minutes at RPE 7-81:00 minute at RPE 9-10Cool-down:2:00-minute wal...
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Season 24
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Episode 9
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30:01
GG: Don't Ghost This EZ Run
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 8
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35:00
GG: Hexy & Flexy Hills
Warm-up:Dynamic Stretches 3:00 minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00 minute walk at 1%Static Stretches
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Season 24
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Episode 7
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30:01
GG: Broomstick Breeze
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 6
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35:31
GG: Cauldron Tempo
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:2:00 Conversation Pace4:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches
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Season 24
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Episode 5
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30:01
GG: Witch, Take it Easy Pace
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 4
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35:31
GG: Fast & Hexy
Warm-up: Dynamic Stretches (video attached)3:00 minute walkWorkout:5 sets - 3:00 RPE 3-51:00 RPE 7-8:30 RPE 9+:30 Rest/RecoveryCool-down: 2:00 minute walkStatic Stretches (video...
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Season 24
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Episode 3
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30:02
GG: Resting Witch Pace
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute w...
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Season 24
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Episode 2
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35:31
GG: Ghouls Just Wanna Run or Walk
Warm-up:Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down:5:00-minute walkStatic...
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Season 24
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Episode 1
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35:31
Retro Reboot: Y2K Tempo
Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 Conversation Pace3:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stret...
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Season 23
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Episode 12
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30:01
Retro Reboot: Remix Roll
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 11
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35:31
Retro Reboot: From Dial-up to High Speed
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at Conversation Pace7:00 minutes at Tempo5:00 minutes at Lactate Threshold2:00 minutes at Anaerobic
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Season 23
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Episode 10
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30:01
Retro Reboot: Mixtape Miles
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 9
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35:31
Retro Reboot: Totally Tempo
Warm-up:Dynamic Stretches3:00-minute walkWorkout:3:00 minutes at Tempo30-sec PUSH30-sec RecoveryRepeat 6xCool-down:3:00-minute walk...
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Season 23
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Episode 8
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30:11
Retro Reboot: Cassette Cardio Cruise
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 7
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35:31
Retro Reboot: Boogie Down Blast
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:3:00 at Tempo1:30 Recovery1:00 Push:30 RecoveryRepeat 4xCool-down: 3:00...
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Season 23
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Episode 6
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30:16
Retro Reboot: Bell Bottom Breeze
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 5
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35:31
Retro Reboot: Psychedelic Strides
Warm-up:Dynamic Stretches 3:00-minute walk5:00-minute light jogWorkout:1:00 minute Push1:00 Recoverythen,30-sec strides with 30-sec recovery x5C...
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Season 23
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Episode 4
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35:00
Retro Reboot: Flower Power Miles
Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-mi...
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Season 23
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Episode 3
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35:31
Retro Reboot: Hot Rod Hustle
Warm-up:Dynamic Stretches 3:00-minute walkWorkout:5 sets -3:00 minutes Conversation Pace1:30 Hot Rod PUSH:30 Rest/RecoveryCool-down:2...
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Season 23
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Episode 2
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30:01
Retro Reboot: Sock Hop Stroll
Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down:&nb...
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Season 23
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Episode 1
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35:31
MCM: 45-minute Recovery Walk, Run/Walk, or Run
Warm-up:Dynamic Stretches 5-minute warm-up walkWorkout:35-minute light zone 1 walk or recovery run/walk or recovery runCool-down:5-minute walkStatic Stretches
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Season 22
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Episode 13
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45:30
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MCM: Final Chapter Finish Line Progression (All Levels)
Warm-up:Dynamic stretches 5-minute walk or light jogWorkout:5-minute Conversation Pace (RPE 3-4)4-minute Lower Tempo (RPE 5-6)3-minute Higher Tempo (RPE 6-7)2-minute at 1600m Race Pace (RPE 8-9)1-m...
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Season 22
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Episode 12
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1:20:31
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