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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Latest Episodes
Goddess Series: Hera's Ruling Revolutions Run
Warm-up:Dynamic Stretches 5-minute walking warm-up10-minute EZ RPE 3-45-minute 20/40 stridesWorkout:1-minute Push1-minute Recovery2-minute Push1-minute Recovery3-minute Push2-minute Recovery<...
Goddess Series: Aphrodite's Powerful Paces
Warm-up:Dynamic Stretches 3-minute walk10-minute EZ run pace5 sets of 20/40 stridesWorkout:3-minute Tempo RPE 6-75-minute Conversation RPE 4-51-minute Recovery RPE 2-34-minute Conversation RPE 4-...
Goddess Series: Strategic Speedy Hills
Warm-up:Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-93 minutes of Recovery (Full Rest or Light Walk)Repeat 4x then,
