The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Swiftmas Sparkle: Sleigh the Swift Stuff
Warm-up:
Dynamic Stretches (video attached)
8:00 minute EZ Pace (RPE 3-5)
Workout:
4 sets -
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3
3:00 minute Light Recovery Jog (RPE 2-3)
4 sets -
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3
Cool-down:
3:00 minute EZ Pace (RPE 3-5)
Static Stretches (video attached)
