The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Camp Runamuck: Campfire Crackle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches
5:00-minute walk
10-minute EZ pace walk, run, run/walk, or jog
5-minute drills - :20-sec strides with :40 recovery
5:00-minute EZ pace walk, run, run/walk, or jog
Workout:
2-minutes at 10k race pace
1-minute recovery
Beginner: 5 sets (15-minutes then skip to cool-down)
Intermediate: 7 sets (21-minutes then skip to cool-down)
Advanced 10 sets (30-minutes total)
Cool-down:
5:00-minute walk
Static Stretches
