The Extraordinary League

ROTD: The Victor’s Vengeance

Season 21 Episode 7

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk

Workout:
3:00 at Tempo
:30 Rest
2:00 at Lactate Threshold
1:00 PUSH
1:00 Recovery
Repeat 4x

Cool-down:
2:00 walk
Static Stretches (video attached)

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