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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
MCM: Plot Twist Pace (All Levels)
Warm-up:
Dynamic Stretches
5-minute walking warm-up
10-minute EZ RPE 3-4
5-minute 20/40 strides
Workout:
1-minute Push
1-minute Recovery
2-minute Push
1-minute Recovery
3-minute Push
2-minute Recovery
2-minute Push
1-minute Recovery
1-minute Push
1-minute Recovery
1 set for Plot Starters, then head to the cool-down at 1:05:30
2 sets for Pace Makers, then head to the cool-down at 1:05:30
3 sets for Chapter Champs
Cool-down:
5-minute walk
Static stretches
