The Extraordinary League

ROTD: The Nightlock Negative Splits

Season 21 Episode 6

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Dynamic Stretches (video attached)
3:00 minute walk

Workout:
10:00 minutes at Conversation Pace
7:00 minutes at Tempo
5:00 minutes at Lactate Threshold
2:00 minutes at Anaerobic
1:00 minute at PUSH

Cool-down:
2:00 minute walk
Static Stretches (video attached)

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