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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
MCM: Rewrite Repeats (All Levels)
Warm-up:
Dynamic Stretches
5-minute warm-up walk
10-minute EZ Run or Run/Walk of Choice
4-sets of 30/30 strides
Workout:
Run at RPE 6-7 for 6 minutes
Recover at RPE 2-4 for 2 minutes
Repeat -
Pace Starters 2 sets
Plot Makers 4 sets
Chapter Champs 7 sets
Cool-down:
5-minute cool-down walk
Static Stretches
