The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Playbill Playoffs: Spells & Shadows
Warm-up:
Dynamic Stretches
2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes)
Workout:
8:00 minutes at CP
6:00 minutes at Lower Tempo
4:00 at Tempo
2:00 at High Aerobic
1:00 PUSH
Recover for 1 minute
then finish with four sets of
20-sec strides and 40-sec recoveries
Cool-down:
2:00 minute walk
Static Stretches
