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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
MCM: Prologue Push
Warm-up:
Dynamic stretches
5-minute walking warm-up
15-minute warm-up EZ RPE 3-4
Main workout: 4 sets of
4:00 at 800m effort (rpe 6-7)
2:00 jog or walk recovery (2-4)
followed by 4 sets of
2:00 at 400m effort (rpe 7-9)
2:00 jog or walk recovery (2-4)
Cool-down:
5-minute walk
Static stretches
