The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Knockout Feb: Thrilla with Hillas
Warm-up:
Dynamic Stretches
5:00 minute walk at 1% incline
Workout:
15:00 minute CP at 1% incline (every 5 minutes optional pace bump by 10-15 seconds)
1:00 minute Push
1:00 minute Recovery
Repeat 10x. Each set goes up by .5% incline on treadmill
5 minutes CP at 1% incline
1:30 Tempo
:30 recovery
Repeat 5x Each set goes up by 1% incline
Cool-Down:
5:00 minute walk at 1% incline
Static Stretches
