The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Knockout Feb: Million Dollar Strides
Warm-up: Entire Warmup at 1% incline
Dynamic Stretches
5:00 minute walk or jog warmup
10-minute EZ pace
5 minutes of :20 sec strides/:40 recovery
Workout - 3 sets of:
Set 1: Incline 2%
:30 push/:30 recovery
1:00 push/1:00 recovery
1:30 push/1:30 recovery
2:00 push/2:00 recovery
Set 2: Incline 4%
:30 push/:30 recovery
1:00 push/1:00 recovery
1:30 push/1:30 recovery
2:00 push/2:00 recovery
Set 3: Incline 5%
:30 push/:30 recovery
1:00 push/1:00 recovery
1:30 push/1:30 recovery
2:00 push/2:00 recovery
Return to incline 1%
then, 5 minutes of :20 sec strides/:40 recovery
Cool-down: Entire Cool-down at 1% incline
5:00 minute walk or jog
Static Stretches
