The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Knockout Feb: Eye of the Tiger Inclines or Progression
Warm-up:
Core
5:00 minute walk at 1% incline if on tread
10:00 minute Light EZ Run at 1% incline
5 sets of 30/30 strides at 1% incline
Workout:
4:00 minute Incline Work or Progression speed
Set 1 - Incline 2% at Lower Tempo Pace
Set 2 - Incline 3% or outside go faster by 10-15 seconds
Set 3 - Incline 5% or go faster by 10-15 seconds
Set 4 - Incline 7% or go faster by 10-15 seconds
Set 5 - Incline 9%+ or go faster by 10-15 seconds
2:00 minute walk at 1% incline for all 5 sets
(30 minutes total)
then,
5:00 minutes of Tempo at 1% incline if on tread, outside hold tempo pace
Cool-down:
5:00 minute walk at 1% incline if on tread
Static Stretches (video attached)
