The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
FFF Week 2: Sparkle & Sleigh Threshold
Warm-up:
Dynamic Stretches
5:00 minute walk or jog warmup
10-minute EZ pace
5 minutes of :30 stride/:30 recovery
Workout:
4:00 push Tempo
2:00 Recovery
3:00 push Upper Tempo 4
1:30 Recovery
2:00 push 1-mile
1:00 Recovery
1:00 push near all-out
:30 Recovery
Repeat 2x
then, 5 minutes of :20 sec strides/:40 recovery 50:30
Cool-down:
5:00 minute walk or jog
Static Stretches
