The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Where Were You? Kicking Track and Taking Names
Warm-up:
Dynamic Stretches
5:00 minute walk
15:00 minute Conversation Pace
Workout:
3:00 RPE 6-7
2:00 RPE 8-9
1:00 RPE 9-10
1:00 FULL Recovery
Repeat 5x
Cool-Down:
5:00 minute walk RPE 2-3
Static Stretches
