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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Week 4: Fin & Fury Fartlek (Ariel vs. Ursula)
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minute EZ Pace
5 sets of 20/40 strides
Workout:
3:00 minutes RPE 6-7
1:00 minute recovery
2:00 minute RPE 7-8
1:00 minute recovery
1:00 minute RPE 8-9
1:00 minute recovery
Repeat 3x
Then,
3 minutes light recovery/conversation pace RPE 2-4
5 sets of 20/40 strides
Cool-down:
5-minute walk
Static Stretches (video attached)
