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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Week 1: Spindle & Shadow Sprints (Aurora vs. Maleficent)
Warm-up:
Dynamic Stretches (video attached)
5-minute walk
10-minute EZ pace
5-sets of (20/40 strides)
5-minute EZ Pace
Workout:
2 sets of:
:30 sprint and 1:00 recovery
:45 sprint and 1:30 recovery
1:00 sprint and 2:00 recovery
Then, 3:00 minute EZ Pace
Followed by 2 sets of:
:30 sprint and 1:00 recovery
:45 sprint and 1:30 recovery
1:00 sprint and 2:00 recovery
Cool-down:
5-minute walk
Static Stretches (video attached)
