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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 6: 60-minute Long Run w/Strides (Intergalactic Intermediate)
Hey Intergalactic Intermediates! Today, we're diving into our easy, long run with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!
Warm-up:
Dynamic stretches (Final Surge)
5:00 minute walk
Workout:
20 minutes EZ Pace
Strides x 5 breathwork cues
20 minutes EZ Pace
Strides x 5 breathwork cues
Cool-down:
5:00 walk
Static Stretches (Final Surge)
Final Week Highlights:
Cross-Training:
- Explore different cross-training activities to keep workouts diverse and enjoyable.
- Examples: cycling, swimming, yoga.
Rest and Recovery:
- Understand the crucial role of rest days in a balanced fitness routine.
- Tips for active recovery: gentle stretching, foam rolling, and light walking.
Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!
