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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 6: 40 min w/o Drills Run/Walk (Stardust Starters)
Join our Stardust Starters run/walk workout! This week’s session is the grand finale, focusing on consolidating all we've learned while keeping our workouts fun and effective. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-5.
Workout Structure:
Dynamic Stretches (Video in FS)
5-minute walk warm-up
30 minutes of 1/1 intervals
5-minute walk cooldown
Static Stretches (Video in FS)
Final Week Highlights:
Cross-Training:
- Explore different cross-training activities to keep workouts diverse and enjoyable.
- Examples: cycling, swimming, yoga.
Rest and Recovery:
- Understand the crucial role of rest days in a balanced fitness routine.
- Tips for active recovery: gentle stretching, foam rolling, and light walking.
Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!
