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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 5: Turbo Tempo 8s (Tubular TrackStars)
Hey Totally Tubular Rockstars! Welcome to Week 5 of our Back 2 Basics series. This week, we're cranking up the intensity with the second set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!
Warm-up:
Dynamic Stretches (in FS)
5-minute warm-up walk
5-minute light jog
5-minute of strides
Workout:
Run at RPE 6-7 for 8 minutes
Recover at RPE 2-4 for 2 minutes
Repeat for a total of 4x
Cool-down:
5-minute cool-down walk
Static Stretches (in FS)
Safety Highlights:
- Proper Warm-Up and Cool-Down: Understand the importance of preparing your body for exercise and aiding recovery.
- Hydration and Nutrition: Ensure your body is fueled and hydrated for optimal performance.
- Correct Form and Technique: Avoid injuries by using proper form in all exercises.
- Listening to Your Body: Recognize signs of overtraining and know when to rest.
- Safe Environment: Choose a safe running/walking path to avoid hazards.
Join us to learn how to stay safe and injury-free while achieving your fitness goals!
