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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 5: 70-minute Long Run w/Strides (Intergalactic Intermediate)
Hey Intergalactic Intermediates! Today, we're diving into our Slow and Low with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!
Warm-up:
Dynamic stretches (Final Surge)
5:00 minute walk
Workout:
25 minutes EZ Pace
Strides x 5 breathwork cues
25 minutes EZ Pace
Strides x 5 breathwork cues
Cool-down:
5:00 walk
Static Stretches (Final Surge)
Safety Highlights:
- Proper Warm-Up and Cool-Down: Understand the importance of preparing your body for exercise and aiding recovery.
- Hydration and Nutrition: Ensure your body is fueled and hydrated for optimal performance.
- Correct Form and Technique: Avoid injuries by using proper form in all exercises.
- Listening to Your Body: Recognize signs of overtraining and know when to rest.
- Safe Environment: Choose a safe running/walking path to avoid hazards.
Join us to learn how to stay safe and injury-free while achieving your fitness goals!
