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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 5: 40 min w/o Drills Run/Walk (Stardust Starters)
Join our Stardust Starters run/walk workout! This week’s session focuses on safety while maintaining our workout routine. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-4.
Workout Structure:
- Dynamic Stretches (Video in FS)
- 5-minute walk warm-up
- 25 minutes of 30/30 intervals
- 5-minute walk cooldown
- Static Stretches (Video in FS)
Safety Highlights:
- Proper Warm-Up and Cool-Down: Understand the importance of preparing your body for exercise and aiding recovery.
- Hydration and Nutrition: Ensure your body is fueled and hydrated for optimal performance.
- Correct Form and Technique: Avoid injuries by using proper form in all exercises.
- Listening to Your Body: Recognize signs of overtraining and know when to rest.
- Safe Environment: Choose a safe running/walking path to avoid hazards.
Join us to learn how to stay safe and injury-free while achieving your fitness goals!
