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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - Week 2: 35 minute w/o Drills (Stardust Starters)
Description:
Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on improving your breathing.
Workout Structure:
Dynamic Stretches (Video in FS)
5-minute walk warm-up
25 minutes of 30/30 intervals
5-minute walk cooldown
Static Stretches (Video in FS)
Breathing Tips:
- Nasal Breathing: Breathe through your nose to improve endurance.
- Rhythmic Breathing: Try a 3:2 ratio (inhale for 3 steps, exhale for 2).
- Diaphragmatic Breathing: Breathe deeply into your belly.
- Relax Shoulders: Keep shoulders relaxed to improve breathing.
- Listen to Your Body: Adjust your pace if needed to maintain steady breathing.
Thanks for joining! Keep practicing your breathing and stay consistent. See you next time!
