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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Latest Episodes
Week 3 Queens of the Crypt:🩸 Fang-tastic Fartlek 🩸
Warm-up:Dynamic Stretches 5:00 minute walk10-minute easy pace RPE 3-5Workout:5 sets of 30 sec sprint with 30 sec recovery2:30 Lower Tempo2:30 Conversation Pace5 sets of 1 minute PUSH with 1 minute re...
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Week 2 - Queens of the Crypt: 🐺 Prowl, Push & Pounce 🐺
Warm-up:Dynamic Stretches5:00 minute walk10:00 minutes CP5 sets of 20 sec strides with 40 sec recoveriesWorkout:2 minutes WORK (Inside on tread go up by 1% each set - Outside Tempo Pace)1-minute recoveryB...
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Week 1 - Queens of the Crypt: ⚡ Build, Burn & Bolt ⚡
Warm-up:Dynamic Stretches5:00 minute walk15:00 minute Conversation PaceWorkout:3:00 RPE 6-72:00 RPE 8-91:00 RPE 9-101:00 FULL RecoveryBeginner: 1 setIntermediate: 3 setsAdvanced: 5 sets
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