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The Extraordinary League

Around the World in 30 Days: Europe

March 28, 2024 Christine Hetzel & Shelby Schmidt Season 11 Episode 2
Around the World in 30 Days: Europe
The Extraordinary League
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The Extraordinary League
Around the World in 30 Days: Europe
Mar 28, 2024 Season 11 Episode 2
Christine Hetzel & Shelby Schmidt

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 strides (30/30)

Workout: (40 minute tempo)

9:00 at tempo
1:00 minute walk
Repeat 4x

Cool-down:
5:00 minute walk
Dynamic Stretches (video attached)

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Show Notes

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 strides (30/30)

Workout: (40 minute tempo)

9:00 at tempo
1:00 minute walk
Repeat 4x

Cool-down:
5:00 minute walk
Dynamic Stretches (video attached)