Around the World in 30 Days: The Americas

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10:00 minute light jog
5:00 strides (30/30)

Workout:
4:00 at EZ
1:00 minute walk

3:00 at tempo
1:00 minute walk

2:00 at 5k race pace
1:00 minute walk

1:00 at 800m pace
1:00 minute walk

1:00 at 800m pace
1:00 minute walk

2:00 at 5k race pace
1:00 minute walk

3:00 at tempo
1:00 minute walk

4:00 at EZ
1:00 minute walk

Cool-down:
5:00 strides (30/30)
5:00 minute light jog
3:00 minute walk
Dynamic Stretches (video attached)