Warm-up:
Dynamic Stretches (video attached)
5-minute walk
Workout:
7 minute -conversation pace
2-minute pull back or dare to push up to higher tempo
Repeat 6x
Cool-down:
5-minute walk
Static Stretches (video attached)
Warm-up:
Dynamic Stretches (video attached)
5-minute walk
Workout:
7 minute -conversation pace
2-minute pull back or dare to push up to higher tempo
Repeat 6x
Cool-down:
5-minute walk
Static Stretches (video attached)