Wizarding World: Ravenclaw Smart Paces for Fast Races

The Extraordinary League

Mar 15, 2024 Season 10 Episode 3

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute light easy run

Workout:
10-minute tempo pace
1-minute rest
Repeat 5x

Cool-down:
5-minute walk
Static Stretches (video attached)

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Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute light easy run

Workout:
10-minute tempo pace
1-minute rest
Repeat 5x

Cool-down:
5-minute walk
Static Stretches (video attached)

The Extraordinary League

Wizarding World: Ravenclaw Smart Paces for Fast Races

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