Wizarding World: Slytherin to Sprints

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute light easy pace
5-minute strides (5 sets of :30 top speed :30 recovery)
5-minute light easy pace

Workout:
2-minutes of 200-meter sprint pace
2-minutes of full walk recovery
Repeat 7x   
(28 minutes)

Cool-down:
5-minute strides (5 sets of :30 top speed :30 recovery)
5-minute light easy pace
5-minute walk
Static Stretches (video attached)