Warm-up:
Dynamic Stretches (video attached)
5-minute warmup
Workout:
5:00 @ Tempo pace 6-7 RPE
1 minute of active recovery
Repeat 5x
Cool-down:
5:00 minute walking recovery
Static stretches (video attached)
Warm-up:
Dynamic Stretches (video attached)
5-minute warmup
Workout:
5:00 @ Tempo pace 6-7 RPE
1 minute of active recovery
Repeat 5x
Cool-down:
5:00 minute walking recovery
Static stretches (video attached)