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The Extraordinary League

Superhero Strength: Quantum Quickness Run

February 22, 2024 Season 9 Episode 4
Superhero Strength: Quantum Quickness Run
The Extraordinary League
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The Extraordinary League
Superhero Strength: Quantum Quickness Run
Feb 22, 2024 Season 9 Episode 4

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute warmup

Workout:
5:00 @ Tempo pace 6-7 RPE
1 minute of active recovery
Repeat 5x

Cool-down:
5:00 minute walking recovery
Static stretches (video attached)

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Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute warmup

Workout:
5:00 @ Tempo pace 6-7 RPE
1 minute of active recovery
Repeat 5x

Cool-down:
5:00 minute walking recovery
Static stretches (video attached)