Warm-up:
10-minute Core (Video Attached)
5-minute walk
Workout: (40 minutes)
Trivia Fun - Don’t lose your voice over this fun but tough workout
3 minutes Tempo Pace RPE 6-7
2 minutes Pace Change
(If answer correct change to EZ pace. If answer incorrect change to Push Pace)
Repeat 8x
Cool-down:
5-minute walk
Static Stretches (Video attached)
Warm-up:
10-minute Core (Video Attached)
5-minute walk
Workout: (40 minutes)
Trivia Fun - Don’t lose your voice over this fun but tough workout
3 minutes Tempo Pace RPE 6-7
2 minutes Pace Change
(If answer correct change to EZ pace. If answer incorrect change to Push Pace)
Repeat 8x
Cool-down:
5-minute walk
Static Stretches (Video attached)