Hello, Girls, Guardians, & Coaches,
Great work making the pledge and getting laced up for your workout!
You can do this workout 2-3x this week!
25-minute Workout Structure:
2-min Dynamic Stretches
:30 Toy Soldiers
:30 Forward Walking Lunges
:30 Knees up running
3-min Walking Warm-up
7-minute Happy Pace
1-minute break (turn around if outside)
7-minute Happy Pace
5-min Walking Cool-Down
Share your Smile Big Bingo findings with your teammates and friends!
Find the Smile Big Bingo Card graphic here >>
Congratulations, girls, on committing to stay focused and safe in your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com
Hello, Girls, Guardians, & Coaches,
Great work making the pledge and getting laced up for your workout!
You can do this workout 2-3x this week!
25-minute Workout Structure:
2-min Dynamic Stretches
:30 Toy Soldiers
:30 Forward Walking Lunges
:30 Knees up running
3-min Walking Warm-up
7-minute Happy Pace
1-minute break (turn around if outside)
7-minute Happy Pace
5-min Walking Cool-Down
Share your Smile Big Bingo findings with your teammates and friends!
Find the Smile Big Bingo Card graphic here >>
Congratulations, girls, on committing to stay focused and safe in your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com